Uses and Benefits of Vitamin D 3
• Vitamin D is converted in the kidneys to the hormone calcitrol wbich helps the intestines and bones and maintains normal blood levels of calcium and phosphorus.
• Vitamin D helps the absorption of calcium, maintaining strong bones, and avoiding osteoporosis. Without Vitamin D, bones will become thin, brittle, soft, or misshapen.
• May support overall skin health and help psoriasis
• Vitamin D is good for eye health
• May be important for healthy immune function
• May reduce the incidence of hyperparathyroidism
• Steroids may impair Vitamin D metabolism
• May support healthy joint function
• Vitamin D deficiency has been linked with increased hip fractures
• Vitamin D is being researched for breast, colorectal and prostate cancer benefits.
Vitamin D Dosage
Take one 5000 IU softgel daily with a meal.
Vitamin D Side Effects
• Pregnant or lactating women should consult a health practitioner prior to taking vitamin d.
• Vitamin D is a fat-soluble nutrient and can accumulate at toxic levels in fatty tissue; avoid excessive Vitamin D intake.
• Large overdoses of Vitamin D in rare cases can cause hypercalcemia, i.e. excess calcium deposits in soft tissues. If you experience headaches, nausea or vomiting, confusion or weakness, kidney issues or constipation after excess consumption then consult a healthcare practitioner.
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Supplement Facts
Serving Size: 1 softgel
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Amount Per Serving |
Amount |
% Daily Value |
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Vitamin D3 cholecalciferol |
5000 IU |
1250% |
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* Daily value not established |
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Other ingredients: Soyabean Oil, Gelatin, vegetable glycerin, purified water. |
This product is not intended to diagnose, treat, cure or prevent any disease. The Food and Drug Administration have not evaluated these statements. The statements above are the views of the manufacturer and are intended for reference only. The manufacturer can sometimes unexpectedly improve their formulation so be sure to check the product labelling, before consumption, for the most up to date information.
