Our Valerian Root Extract
Our Valerian Root Extract 250mg high potency is available in 120 count vegetarian capsules of the standardized herb.
What is Valerian Root?
Valerian (Valeriana officinalis) is a pink flowering perennial plant native to North America and Europe that grows from a tuberous root. The root is harvested at two years old when it contains a number of key compounds like valepotriates, valerenic acid, and other volatile oils. People have used Valerian Extract for sleep and to soothe stress and anxiety for thousands of years .
Valerian Extract is one of the most widely used herbal products throughout Europe. Expect Valerian to naturally have a strong off-putting odor, it is not indicative of a ‘bad batch.’
Valerian Root Benefits and Uses
» Valerian may support healthy relaxation and relieve anxiety
» Valerian Extract may be useful for relaxing the smooth muscles of the gastrointestinal system
» Valerian may support restful sleep
» Studies indicate that Valerian may be involved in modulating brain activity
Valerian Extract Dosage
Typical daily dosage ranges from 250 – 500 mgs; take 1 – 2 capsules, 30 – 40 minutes before bed.
Cautions & Side Effects of Valerian Root Extract
• Pregnant or lactating women should consult a health practitioner prior to using this product.
• If morning sleepiness occurs then either reduce your Valerian dosage or take a little earlier in the evening.
• Valerian can cause drowsiness; use caution when driving or performing tasks that require alertness.
• Valerian can increase the effects of alcohol.
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Supplement Facts
Serving Size: 1 vegetable capsule
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Amount Per Serving |
Amount |
% Daily Value |
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Valerian (Valeriana officinalis root) 0.8% valerenic acids, 2mg |
250 mg |
* |
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* Daily value not established |
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Other ingredients: Rice powder, magnesium stearate, microcrystalline cellulose, cellulose.
Contains no milk, eggs, fish, shellfish, tree nut, wheat, artificial colors, flavors or preservatives.
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This product is not intended to diagnose, treat, cure or prevent any disease. The Food and Drug Administration have not evaluated these statements. The statements above are the views of the manufacturer and are intended for reference only. The manufacturer can sometimes unexpectedly improve their formulation so be sure to check the product labelling, before consumption, for the most up to date information.
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