Colds & Flus

Natural Cold Remedies - Top 6 Best Natural Cold Remedies against Colds & Flus

These six natural cold remedies are the best supplements for your mother nature's winter medicine cabinet to tackle colds and flus some will surprise you.  While none represent cures for the common cold or flues they can significantly reduce the duration and mitigate the symptoms and all work to boost the immune system and a stonger immune system will reduce their frequency.

Vitamin C is Natural Cold Remedies No.1

Long term intake of about 500mg of Vitamin C per day boosts your immunity which is your first line of defense against colds and viruses. Higher doses, like 1 gram per 2 hours, of chewable Vitamin C can significantly shorten colds by a day or two.

Bio-flavonoids improve and prolong the function of Vitamin C. Adding Calcium increases bio-availability of the Vitamin C by helping it to pass through cell wall membranes. Sustained Release Vitamin C is another way to increase total absorption.

Stomach Kind or Buffered Vitamin C is helpful for those with more sensitive stomachs.

Rose hips contain the full spectrum of the Vitamin C complex each complex may have differing benefits. While Acerola is probably the best organically farmed naturally form of Vitamin C.

Zinc is No.2 on the Natural Cold Remedies Chart

Zinc is the second most reliable way to shorten colds by a whole day or more and it give's a strong boost your immune system during influenza. Zinc does deplete your copper level too so any quality zinc will come chelated with copper.

Vitamin D is new on the top of the Natural Cold Remedies Chart

Several recent studies show that Vitamin D is an essential part of the immune system and may be key to avoiding colds and flu.

Another Potent Natural Cold Remedy is Garlic

Garlic is a very popular home cure for Colds, its compound Allicin is particularly interesting for scientists, with positive results in early studies.

The Best Chinese Medicine Cold Remedy

Astragalus has been used traditionally with positive effect in Chinese Medicine to strengthen the immune system which can then prevent colds and flu.

Ginger is a great Natural Cold Remedy for the Flu virus

Ginger contains several antiviral compounds some of which have shown promise with potent effects on the rhinovirus group of cold viruses and their symptoms.

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