What is Vegetarian Calcium Citrate & Magnesium Citrate
Our Vegetarian Calcium and Magnesium Citrate are vegetable encapsulated. Calcium Citrate has been documented to be well absorbed and utilized by the body. Published studies suggest that Calcium Citrate may be the optimal form of daily Calcium supplementation.
Our Calcium Magnesium Citrate is formulated to the medically recommended ratio of 2:1, and is delivered in a vegetarian tablet form in protective Dark Amber Bottles which are made from100% Post Consumer Recycled (PCR) plastic
Calcium and Magnesium together are fundamental to numerous body processes, especially bone density, muscle strength and nerve health. Calcium and Magnesium work together synergistically. Calcium is the building block of bones but Magnesium is needed to build strong bone crystals. When Magnesium levels drop, Calcium crystals are weaker allowing fractures to occur. This happens regardless of total daily consumption of Calcium. Muscle function needs both Calcium and Magnesium to be present, Calcium helps muscles contract while Magnesium helps them to relax.
Calcium Carbonate or Calcium Citrate
Published studies show that measured blood levels of Calcium demonstrate that Calcium Citrate is about 2.5 times more bioavailable than Calcium Carbonate.
This formula uses the citrate salt of Calcium; Calcium Citrate has been documented to be well absorbed and utilized by the body. Published studies suggest that Calcium Citrate may be the optimal form of Calcium supplementation; these studies concluded that individuals might benefit more by taking a Calcium Citrate supplement as opposed to common Calcium Carbonate supplements. These studies compared the Calcium absorption of a Calcium Citrate formulation and a Calcium Carbonate formulation after an oral dose of 500 mg taken with a meal.
Also if constipation occurs, Calcium Citrate is a better option than Calcium Carbonate. Studies also show that Magnesium Citrate is also more soluble and better absorbed than other forms of Magnesium. Mag Citrate does not appear to cause as many gastrointestinal symptoms often associated with other forms of Magnesium.
Calcium Deficiency Overview
Calcium is the most prevelent mineral in the body at 2.5 pounds, mostly stored in the bones and teeth. Less than 1% of Calcium circulates in the bloodstream and the cell fluids. Calcium absorption actually declines with age and when the fluds become Calcium deficient they take calcium from the bones, causing osteoporsis. Calcium supplementation is the best way to avoid Calcium Deficiency.
Calcium Benefits and Uses
» Maintains neutral PH levels
» Prevents progressive bone loss
» Regulates nerve impulses
» Reduces heartburn by normalizing stomach acid
» Producies hormones and enzymes that regulate digestion and metabolism
» Promotes strong bones and teeth
» Helps lower blood pressure
» Promotes healthy cholesterol levels
» Required for muscle contraction
» Necessary for healthy blood clotting
» Helps move nutrients across cell membranes
Calcium Dosage
The Recommended Dietary Allowance for Calcium is 1000 mgs per day; take 3 tablets daily with meals.
Cautions, Side Effects of Calcium Citrate
• Pregnant or lactating women should consult a health practitioner before using this product.
• Calcium may interfere with absorption of Iron, Zinc, and some medications such as tetracycline antibiotics; consult a health practitioner before using Calcium if taking these supplements or medications.
• Persons with kidney or thyroid disease should consult their health care practitioner before taking Calcium.
• Very high doses of Calcium have been shown to cause kidney stones for some people.
Magnesium Overview
Magnesium is involved in at least 300 enzymatic reactions, it functions as a coenzyme for proper function of muscles and nerves, making bones, energy production, and metabolism. More recent studies suggest that is of particular importance for proper heart function. Magnesium works synergistically with Calcium by increasing its absorption and may increase bone density as well.The body stores most of its Magnesium in the bones, 25% in the muscle tissues and the rest is stored in the soft tissues of the body. The U.S. Department of Agriculture estimates that 75 percent of Americans are deficient in Magnesium. Reasons include the lack of magnesium, and excess of salt, in processed foods, high Calcium intakes, stress, physical activity, alcohol, and certain medications.
Magnesium Benefits and Uses
» Converts carbohydrates, proteins and fats into energy
» Inhibits the formation of kidney stones
» Helps normal muscular function
» Supports healthy cholesterol levels
» Supports healthy lung function
» Important for cardiovascular health
» Needed for healthy bone and tooth growth
» Regulates the metabolism of calcium, potassium and sodium
» Helps the transmission of nerve impulses and muscle contractions
Magnesium Dosage
Recommended Dietary Allowance for Magnesium is 400 mgs per day; take 3 tablets daily with meals.
Cautions and Effects of Magnesium
• If you have kidney disease, heart disease, or are pregnant or lactating, consult your health care practitioner prior to using this product.
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Supplement Facts
Serving Size: 3 vegetable capsules
Servings per container 30
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Amount per serving |
Amount |
% Daily Value |
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Calcium (as 80% calcium citrate, 20% calcium carbonate) |
500 mg |
50% |
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Magnesium (as 50% magnesium citrate, 50% magnesium glycinate) |
250 mg |
63% |
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Other ingredients: Dicalcium phosphate, microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, croscarmellose sodium, calcium stearate, magnesium silicate.
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This product is not intended to diagnose, treat, cure or prevent any disease. The Food and Drug Administration have not evaluated these statements. The statements above are the views of the manufacturer and are intended for reference only. The manufacturer can sometimes unexpectedly improve their formulation so be sure to check the product labelling, before consumption, for the most up to date information.
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